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Living on Auto Pilot

Well, I made it to work this morning. On the other hand – I. Have. No. Earthly. Idea. How. I. Got. Here. I have no clue. I can’t remember the hour-long drive. Not a bit of it until I made it downtown and was parking. So basically, I made it here but the grace of…

Do You Dare? Engaging in Self-care in the middle of a PCS move

In recent years, the concept of self-care has gained traction. It’s held out as the cure-all for the harried military spouse, consummate professional, and the overworked student. But do we know what self-care really looks like? Especially when life demands our attention sayyyy, in the form of a permanent change of station (PCS) move? self-careselfcare