Health & Wellness Category

What a Year July Has Been (Yes, You Read that Correctly)!

What a year month July has been – and it isn’t even over yet!

I don’t say this in a negative way at all, but it does feel almost as though my husband and I have fit an entire year’s worth of events/milestones in one month.

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Cue the Barbecue

Posted on April 22, 2018     Leave a Comment

Received some devastating news yesterday and haven’t been up to cooking. Sometimes it’s so hard being far from the ones you love. Anyway, we had a little nice weather in the Midwest today (after spring insisted on playing peekaboo with snow) and my husband elected to grill after church, wind and all. #ImNotComplaining #ChaplainsGrillToo Now, […]

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Where’s My Community? Making Friends on a Military Base.

Posted on April 12, 2018     Leave a Comment

My spouse is in the military…where’s MY community? Get the answer here.

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Navigating the Base Commissary: Tips, Tricks and Basic Knowledge

Posted on April 10, 2018     Leave a Comment

Let’s talk about the commissary. Obviously, this one is a military-specific post (sorry guys). If you’re a new military spouse or military wife, the commissary can seem intimidating. What is it? How do I use it? Let me tell you, for me the commissary is a magical place that stocks all my favorite grocery items […]

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Do You Dare? Engaging in Self-care in the middle of a PCS move

Posted on April 9, 2018     2 Comments

In recent years, the concept of self-care has gained traction. It’s held out as the cure-all for the harried military spouse, consummate professional, and the overworked student. But do we know what self-care really looks like? Especially when life demands our attention sayyyy, in the form of a permanent change of station (PCS) move?

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Everything’s golden. I’m just out here in Sudbury, England, listening to this man try to sell my husband a broken week wackier 😂. Has anyone ever tried to sell you something that was broken? I’ve had plenty of people try to sell me things that were broken - to include broken dreams. 🙄Praise God for discernment - now I’m just waiting for my husband’s to activate so we can go🤣🤣
Sharing one more photo from my valentine/ #hellospring look, but this post is really about the next photo 👉🏽swipe!
I used to push myself to the limit. Push myself to meet other people’s timelines. To demonstrate, through my work ethic (and often to my own detriment) that I deserved a seat at the table. I apologized for being too big. I felt bad for walking with pep in my stride. I did all that and it STILL wasn’t enough. I wasn’t enough. I was hanging my hat with the wrongs things. The wrong people. This past year has allowed me to slowly, gradually, learn to focus on the things and opinions that truly matter. I’ve actually found that list to be very small. And that’s okay. Scaling down allowed me to focus on pouring into myself, so that I could, in turn, pour out more of myself- but into the right people. Have you ever realized that you’ve given too much of yourself, with very little return on investment? How did you shift your energy?
It’s the anniversary of our second #wedding ceremony! I texted my husband “happy anniversary by the way” this morning and he responded with “Huh?” then “Ah“ when I sent him this photo. 🙄😬😂😂😂Ah, military life! Our real marriage date was in July of the previous year (and took place in my living room with the officiant, one witness and my dog before Matt left #atlanta for #nebraska and then Officer Training School) - and that’s the one we celebrate (because I’m claiming ALLLL the years, honey😂). But I will never let a year past that I don’t post about this, in the event another #militarycouple needs the reminder that this is entirely normal, and it’s okay. I certainly wish someone had told me - it would have saved me so much anxiety and stress. We want our family and friends to be there for our special moments, but the #hurryupandwait nature of the armed forces sometimes makes that impossible. So we work with it how we can. 🥰
Sometimes victory looks like being bold enough to dress the extra mile, even though you know everyone else will be wearing jeans. 🤷🏽‍♀️ Have you ever wondered why we get so hung up on other people’s definitions? How’s that working out for you? We try to meet their definition of success and end up miserable. Try to explore their definition of self-care and end up more depleted than when we started. Try to walk in their definition of “boldness” and end feel so uncomfortable that we miss the mark. I don’t know exactly who “they” are for you, but I guarantee they always have something to say. I’m practicing filtering out the noise to walk in my own way. And more often than not, that means taking and celebrating the baby steps - the small wins. What small wins are you working towards this week? 👀
I remember talking to you on the phone when we were dating and muting the phone so I could yell, “Yes!” at God. You’d talk and somehow capture exactly what I was feeling or thinking and my jaw would drop, literally. You never knew it, but I was on the other end mouthing, “What the...” over and over (to nobody) while you kept obliviously talking, because I just couldn’t believe God had seen fit to bless ME with someone who got it so right. Sometimes I even put you on speaker phone, set the phone on the bed, and took a lap around the room. 😂
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